
Yoga Guru in Ardha-Dhanurasana (Half-Bow Posture)
VedicFutura · MyMiniFactory
Ticari kullanım: izinli görünmüyor · Atıf istiyor · Değiştirme izni yokLisans bilgisi ve sorumluluk reddi
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It begins in a hands-and-knees tabletop position, then one leg stretches upward as the yogi reaches back to grab the ankle with the same hand. Traditionally, ardha dhanurasana is believed to open the manipura (solar plexus or navel) chakra, which is the body's energy and vitality center. By activating the manipura, the yogi is able to dispel fear and insecurity; cultivate self-esteem, self-confidence and a sense of purpose; and stimulate the inner fire that creates a goal-driven attitude. Ardha…
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